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This non-contact class is designed to
get you in shape and learn the fundamentals of Muay Thai, Boxing and
Kickboxing.
This is one of the best ways to improve your physical fitness while
using useful techniques in a fun and safe environment.
This class is geared towards reaching all levels of individuals,
regardless of their physical condition and technical ability.
The class includes a warm-up, technical training, pad or bag work
and is completed with total body conditioning and core training. |
Training is geared towards ground and
submission training with its focus on technique.
We emphasize good technique, mobility, pressure and leverage
awareness over sheer strength. It involves making your opponent give
up or submit by threatening chokes and body joint locks. Jiu-Jitsu
can also be referred to as submission grappling.
This class is broken down into a warm-up, technical training and
live grappling with a partner. Grappling can be useful for
self-defense, sport or mix martial arts. |
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This class is a great way for any
mixed martial artist to improve his or her takedowns and takedown
defense, to build strength and endurance.
Classes begins with
stretching and a warm up of drills and exercises designed to
reinforce proper technique. The drilling section of class is
technique-oriented and closely supervised for safety and correct
form. The next part of the class focuses on sparring or "live"
wrestling. Students are divided into pairs based on size, ability,
and experience.
We train amateur and professional wrestlers.
We also have training for the individuals that just want to get in
shape and learn some self-defense. |
At MMA Premier Fitness we pride
ourselves in our conditioning and want to make that available to all
athletes and enthusiasts looking to get into peak physical
condition.
This class is an integrated program of strength,
speed, power, endurance and flexibility to improve performance,
decrease probability of injury and take you to the next level.
We emphasis on proper balance, stamina, agility, strength and
other necessities for an athlete to excel in a competition. This is
a specified training plan designed for a competitive individual. |
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We pride
ourselves on a very successful program, using the fundamental
training of Thai Boxing, Wrestling, Jiu Jitsu, and Boxing. Training is combined with strength conditioning and cardio-vascular training
that is second to none.
This program is a full contact
program and is very fighter oriented. All members are required to
bring a mouth guard to every class. We also suggest bringing a towel
and change of shirt.
This is a very exciting and fun program
with lots of hard work and great drills to take you to the next
level of Mixed Martial Arts. |
Submission wrestling is a formula
of competition and a general term describing the aspect of martial
arts and combat sports that focus on clinch and ground fighting with
the aim of obtaining a submission using submission holds.
The sport of submission wrestling brings together techniques from
Brazilian Jiu-Jitsu, Folk American Wrestling (Catch-as-catch-can),
Luta Livre Esportiva, Freestyle Wrestling, Judo, and Sambo.
Submission fighting as an element of a larger sport setting is very
common in mixed martial arts, Pankration, catch wrestling,
shootfighting, shooto, and others. |
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Training sessions are based on the
training regimen of professional fighters. We focus on showing you
how to condition your body and mind like a professional fighter,
whether you’re taking your first class or have trained for years.
The boxing programs focuses on strong technique and high
intensity to build muscle tone, reduce fat, gain endurance and
develop sound combat skills.
We also specialize in youth
boxing, we pride ourselves in a competitive boxing program for boys
and girls ages 8-16. |
Our classes are taught in a fun and
live environment. We are open minded to any and all useful
information, whether it comes from a very experienced individual or
from a beginner.
Our self-defense drills are devised to be
as life-like as possible.
We focus on teaching concepts,
rather than a step-by-step analysis of how to do something. We teach
what works for you. There is no standard mindset or body type.
Everyone reacts differently and can do things others cannot. |
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Circuit
training is a type of interval training in which strength exercises
are combined with endurance/aerobic exercises, with the benefits of
both a cardiovascular and strength training workout. Circuit is
group of activities stations positioned around the facility that are
visited in rapid succession.
The range of stations includes
comprising resistance equipment (e.g. hydraulic equipment or free
weights), and squat thrusts, pushups, jumping jacks, sit-ups, and
other exercises.
Each person will complete the activity in
one station before they proceed to the next station. Then continue
until you passed through all stations once or twice as required, or
until a certain time requirement has been met. |
A personal trainer is a fitness
professional who develops and implements an individualized approach
to physical fitness, working one-on-one with a client. A trainer may
also help an individual assess their level of physical fitness and
help them work toward a personal fitness goal through proper
exercise instruction and personal motivation.
The 5 classic
components of fitness are muscular strength, endurance, body
composition, cardiovascular, and flexibility, although there are
other subsets like power and speed.
The general population
is defined as an age range of 18 to about 50. The definition of
healthy in this context means an absence of a disease that would
affect one's ability to exercise. Anyone outside that scope of
practice should be placed in a trainer's scope after a visit to the
doctor to see what kind, if any, exercise they are capable of. |
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