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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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6:00 - 7:00 am |
Cardio Boxing
|
Cardio Kickboxing |
Cardio Boxing |
Cardio Kickboxing |
Cardio Boxing |
|
|
7:00 - 8:00 am |
Open Gym
|
Yoga |
Open Gym |
Yoga |
Open Gym |
Cardio Boxing |
|
8:00 - 9:00 am |
Open Gym
|
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Beginner Boxing
MMA Sparing |
|
9:00 - 10:00 am |
Open Gym
|
Open Gym |
Open Gym |
Open Gym
|
Open Gym |
Open Gym |
|
10:00 - 11:00 am |
Open Gym |
CrossFit/Circuit Training
|
Open Gm |
CrossFit/Circuit Training
|
Open Gym |
Open Gym |
|
11:00 - 12:00 pm |
Open Gym
|
Open Gym |
Open Gym |
Open Gym |
Open Gym |
MMA With APD Fight Team |
|
12:00 - 1:00 pm |
Cardio Boxing
|
Cardio Boxing |
Cardio Boxing |
Cardio Boxing |
Cardio Boxing |
Open Gym |
|
1:00 - 2:00 pm |
Open Gym
|
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym
|
|
2:00 - 3:00 pm |
MMA Weights/Circuit Training
|
Open Gym |
MMA Weights/Circuit Training |
Open Gym |
MMA Weights/Circuit Training |
Open Gym |
|
3:00 - 4:00 pm |
Open Gym
|
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Gym Closed
|
|
4:00 - 5:00 pm |
Beginner Jiu-Jitsu |
Open Gym |
Beginner Jiu-Jitsu |
Open Gym |
Beginner Jiu-Jitsu |
|
|
5:00 - 6:00 pm |
CrossFit/Circuit Training |
Boxing
Judo - 5:30 to 6:30 |
Open Gym |
Boxing
Judo 5:30 to 6:30 |
Boxing
|
|
|
6:00 - 7:00 pm |
Kids Wrestling
Beginner Muay Thai
APD Kids Boxing |
Advanced Wrestling |
Kids Wrestling
Beginner Muay Thai
APD Kids Boxing
|
Advanced Wrestling |
Wrestling - 6:00 to 8:00
Beginner Muay
Thai |
|
|
7:00 - 8:00 pm |
Advanced Muay Thai |
Advanced Jiu-Jitsu
|
American Freestyle Karate
Advanced Muay Thai |
Cardio Kickboxing
Advanced Jiu-Jitsu |
Advanced Muay Thai |
|
|
8:00 - 9:00 pm |
Grappling
MMA |
Tae Kwon Do |
Grappling
MMA |
FMA |
Grappling |
|
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GYM HOURS (Monday thru Friday - 6 AM - 9 PM)
(Saturday - 8 AM - 12:30 PM) (Sunday - Closed) |